Teresa Renner, M.A., LMFT.
As a Licensed Marriage and Family Therapist with degrees in Spiritual Psychology and Counseling Psychology, specializing in Mindfulness Practices and Positive Psychology, I am also a Group Fitness Professional and Dance Instructor, as well as a Professional Health and Nutrition Coach trained by the Institute for Integrative Nutrition. So, whether I'm working with individuals, or couples we will address mental health from the perspective of Mind, Body, Emotions, and Spirituality. I WILL call you out on behaviors or beliefs that are not serving you well. I will do this respectfully (and often with humor), however it can be difficult to look deeply at one's patterns, so I will always address this with the utmost compassion and respect. I will encourage you to feel your feelings and be real and honest with yourself. I will hold you responsible for showing up-to your sessions and to your life.
I bring a holistic and practical background to the therapy room, including:
Licensed Marriage and Family Therapist
M.A. in Counseling Psychology
Degree in Spiritual Psychology
Mindfulness Practices
Positive Psychology
Integrative Nutrition Coaching
Fitness, Dance and Movement Therapy
Couples therapy and communication work
Healthy lifestyles, body image, and whole-person wellness
My work has also included speaking, teaching, coaching, and creating wellness programs that support mental, emotional, physical, and spiritual health.
Ready to do something different?
If you are ready for therapy that helps you understand yourself more deeply and actually begin living differently, the first step is simple.