A stylized illustration of colorful leaves in green, orange, gold, purple, and blue colors.

Are You Food Confused?

Have you tried diets, only to gain back the weight and more? Or perhaps you feel burned-out, tired, and stressed. Chances are you know part of the problem is the food you eat. Have you tried to eat better but didn’t stick with it because you weren’t getting the nutrition and satisfaction you need. Are you “food confused”? With so much information out there, how do you adopt a healthy lifestyle and stick to it? Low carb? Fat free? Mediterranean? HELP!

It’s time to clean your body from the inside out! Start experiencing the energy you felt in your teens! It’s possible, and good nutrition is the key! But without support, education, and addressing the cultural, spiritual, mental, and emotional aspects of your relationship with food…chances are you will slip right back to the old bad habits that have you feeling and looking tired, bloated, irritable, and stuck.

As a licensed Marriage and Family Therapist and Fitness Professional with over 20 years experience studying the links between diet, exercise and mental health, Teresa will motivate you to adopt a fun and exciting lifestyle, leaving you healthier from the inside out. With humor and compassion, Teresa is an inspiring public speaker who has motivated hundreds of clients over the last 20 years to make major lifestyle changes. It’s time to get the education and support you need! And have fun along the way.

healthy-lifestyle-coaching-washington

Services Offered

  • Healthy Lifestyle 6-Week Cleanse and Nutrition Support Group offered regularly through Pacific Coast Counseling

  • Employee Education Programs, including employee health and wellness seminars, education groups, weight release and fitness improvement programs, stress relief and positive communication training

  • Private consultation for individuals, couples and families

  • Personal counseling for improvement in body image, weight release and management, self-talk and self-esteem

  • Personal growth motivation, education, and support

  • Fitness and mental health consultation: dance, yoga, indoor cycling, general strength training, recovering from injury

  • 7 Rhythms Chakra Dance Class: dance and yoga classes dedicated to personal growth

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”
~ Thomas Edison

Abstract illustration of colorful, stylized leaves or petals in shades of green, orange, purple, blue, and gold.

Interest Form

  • “I have gotten so much support and so much information during my six-week sojourn with this group. You are amazing! Recently I visited a nutritionist (a registered dietician) for my daughter’s health issues. I sat in on the consult. I found you much more motivating and on top of things. The nutritionist didn't seem to know half of what you know ... and was certainly less energetic. Thank you Teresa. I am deeply grateful.”

    —Donna F., College Professor

  • “When I thought about taking this class, I had two concerns: cost and food deprivation. By week two I realized that I never felt deprived and that the discussions around food and our feelings were so therapeutic I had already gotten my moneys worth!”

    —Tova Pusl, Parent Educator

Abstract illustration of colorful, stylized leaves or petals in shades of green, orange, purple, blue, and gold.

Before We Begin

Please complete the intake and medical disclaimer forms before your first Healthy Lifestyles session so I can better understand your history, goals, and needs.

Intake and Medical Disclaimer