Individual Therapy

Go deeper than insight and start living differently.

Insight is great, but it doesn’t always have you living your life differently. In individual therapy, we’ll take that insight deeper for the healing, then turn it into actionable steps in your relationships and daily life.

If you want to do work in therapy that actually changes your life, this is where we begin.

Support for Life’s Biggest Transitions

I specialize in life transitions such as career change, empty nest, divorce or breakup, health issues, trauma, grief and loss, social change, menopause, and spiritual identity shift.

I utilize a holistic approach to anxiety, depression, and somatic complaints, such as headaches, stomach upset and digestive issues, exhaustion, and other ways stress and pain can show up in the body.

This work is for clients who are ready to go deeper with their healing, uncover patterns, and begin creating practical, doable steps toward a more joyful, authentic, and aligned life.

A Holistic Approach to Therapy

So often therapy and personal growth focuses either on healing the past, gaining personal insight, or learning new skills. All of that work is valuable. But it can be incomplete when it ignores the body and soul altogether.

In our work together, we will address your life holistically and explore your values and dreams on all levels of consciousness: mental, emotional, physical, and spiritual.